I’m on a podcast…
Wow! I’m on a podcast! Recently I took part in the podcast series Human Chapters. It was huge for me to do this, and I want to thank Arti from Human Chapters for finding me and giving me this opportunity to share. My story covers the journey I have been on over the last 8 […]
Repetition Matters
Neuroplasticity Rule #4 If we want to elicit change (or plasticity), this will require enough repetition (2023, cfimove.org). Now how many repetitions, is really dependent on a lot of different circumstances, for example, what we are learning, and what other extraneous factors are contributing to needing to learn it, and how our brains work with […]